How to Relieve Chest and Throat Phlegm: Natural Ways to Help Clear Mucus

That thick, sticky feeling in your throat or chest can be frustrating — especially when it makes you cough, clear your throat repeatedly, or struggle to get comfortable at night.Find Lung Care

Mucus itself isn’t necessarily a bad thing. Your respiratory system naturally produces it to trap particles and help protect your airways. When you’re dealing with a cold, respiratory infection, allergies, or irritation, however, your body may produce more mucus than usual.

Fortunately, several simple home measures may help loosen mucus, soothe your throat, and make phlegm easier to

 clear.

Here are 7 options worth trying.

Drink Plenty of Water