How to Relieve Chest and Throat Phlegm: Natural Ways to Help Clear Mucus

One of the simplest things you can do is stay well hydrated.

Fluids can help keep mucus thinner, which may make it easier to cough up and clear from your airways. Both the NHS and Mayo Clinic recommend drinking plenty of fluids when dealing with respiratory infections or congestion.

Water is an obvious choice, but warm liquids can be particularly soothing.Study Anatomy

Try:

Warm water

Herbal tea

Clear broth

Warm lemon water

If your throat feels irritated, sipping 

rather than drinking quickly may feel more comfortable.

Try Warm Lemon Water With Honey

Honey is one of the better-supported traditional remedies