How to Relieve Chest and Throat Phlegm: Natural Ways to Help Clear Mucus

for coughing.Study Biology

Adding honey to warm water or tea may soothe an irritated throat and help reduce coughing. Mayo Clinic notes that research suggests honey may lessen coughing associated with upper respiratory infections.Find Lung Care

Simple Honey-Lemon Drink

Add:

1–2 teaspoons of honey

A squeeze of fresh lemon

1 cup of warm water

Mix and sip slowly.

The drink doesn’t “clean” your lungs, but the warm liquid may 

be soothing while honey can help calm coughing.

Important: Never give honey to a baby younger than 12 months because of the risk of infant botulism.Find Lung Care

Sip Warm Ginger