How to Relieve Chest and Throat Phlegm: Natural Ways to Help Clear Mucus

Tea

Ginger tea is another popular home remedy when you’re congested.

Although claims that ginger directly “removes mucus from the lungs” go beyond what current evidence can establish, a warm ginger drink can provide fluids and may feel soothing on an irritated throat.

Easy Ginger Tea

You’ll need:

Several thin slices of fresh ginger

1–2 cups of water

Honey, if desired

A little lemon, if desired

Simmer the ginger in water for several minutes, allow it to cool to a comfortable drinking temperature, and add honey or lemon if you like.

Think of ginger tea as a comforting warm drink,