fluids.
Why Drink Water First Thing in the Morning?
During sleep, you go several hours without drinking fluids. Your body loses water through breathing and sweating, so it’s normal to wake up mildly dehydrated.
Drinking water after waking up can:
Help restore hydration.
Support normal digestion.
Replace fluids lost overnight.
Help you feel more alert.
Contribute to your daily fluid intake.
Although some articles claim that drinking water on an empty stomach “flushes toxins,” “boosts metabolism dramatically,” or “thins the blood,” current scientific evidence does not strongly support these claims.
Your kidneys and liver naturally remove waste products throughout the
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