day, whether or not you drink water before breakfast.
A simple morning glass of water can support hydration, but the way you make this habit part of your routine matters too.
A Simple Morning Water Routine
You’ll Need
16–20 ounces (about 500–600 ml) of water, preferably filtered if you prefer the taste.
Room-temperature or warm water, if that’s more comfortable.
Optional Flavor Additions
1 slice of fresh lemon for a fresh citrus flavor and a small amount of vitamin C.
2 thin slices of fresh ginger for a mild spicy taste that some people find soothing.
A tiny pinch of
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