sea salt (optional). Most people do not need to add salt to drinking water, especially if they consume a balanced diet. People with high blood pressure or kidney disease should consult their healthcare provider before doing so.
Once you know what to drink, a few simple changes can make the habit easier to maintain without turning your morning routine into a chore.
How to Make It a Habit
Prepare the night before. Fill a glass or bottle with water and place it somewhere you’ll see it in the morning.
Drink
after waking. Before breakfast or your morning coffee, enjoy your
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