Doctors reveal that eating boiled eggs in the morning causes

heavily on added sugars or highly refined carbohydrates. A sweet pastry or sugary breakfast cereal may provide quick energy, but depending on the portion and the rest of the meal, it may not keep someone satisfied for very long. An egg supplies protein and some fat, which can make a meal more filling.

That does not mean carbohydrates are unhealthy or should be removed from breakfast. The body uses carbohydrates as an important energy source, and whole-grain bread, oats, fruit, and other carbohydrate-containing foods can contribute valuable fiber and nutrients. The more useful question is whether a breakfast provides a