Doctors reveal that eating boiled eggs in the morning causes

meals dominated by rapidly digested carbohydrates, meals containing protein may help some people feel full for longer. This effect varies from person to person and depends on the entire meal, portion size, sleep, activity, and individual appetite.

For someone who routinely becomes hungry shortly after breakfast, adding an egg to a meal may be a simple experiment worth trying. For example, a bowl of sweetened cereal could be replaced or supplemented with oatmeal, a boiled egg, and a piece of fruit. The goal is not to label one food as bad, but to build a breakfast that provides a wider