Doctors Reveal What Happens to Your Body When You Eat Chia Seeds Regularly 

Plant Protein
For people who want to increase their intake of plant-based foods, chia seeds offer another useful source of protein.

Two tablespoons provide approximately 4–5 grams of protein.

Although this is not enough to replace a full protein-rich meal, chia seeds can complement other foods such as yogurt, milk, oats, nuts, and legumes.

They are particularly easy to incorporate into breakfast without significantly changing the flavor of a dish.
10. What Happens If You Eat Too Many Chia Seeds?
Despite their nutritional benefits, chia seeds are not suitable for unlimited consumption.

Eating too much too quickly may lead to