Doctors Reveal What Happens to Your Body When You Eat Chia Seeds Regularly 

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Magnesium is particularly important because it participates in numerous processes involved in bone formation and mineral metabolism.

Adding chia seeds to oatmeal, yogurt, or smoothies can therefore help diversify your sources of bone-supporting nutrients.
7. They Contain Antioxidants That Help Protect Cells
Chia seeds naturally contain antioxidant compounds that help protect their fats and other components from oxidation.

Antioxidants are important because the body constantly produces reactive molecules during normal metabolic processes.

When these molecules accumulate beyond the body’s protective capacity, oxidative stress can occur.

A diet rich in different plant foods provides a variety of antioxidant compounds that