Doctors Reveal What Happens to Your Body When You Eat Sweet Potatoes Regularly

fish, or chicken.

5. They Provide Antioxidants That Protect Cells

Sweet potatoes contain several naturally occurring plant compounds, including beta-carotene and other antioxidants.

Antioxidants help protect cells against oxidative stress, which occurs when there is an imbalance between potentially damaging molecules and the body’s protective systems.

Different varieties offer different nutritional benefits.

Orange-fleshed sweet potatoes are especially rich in beta-carotene, while purple varieties contain anthocyanins, the same family of pigments found in foods such as blueberries and purple cabbage.

Eating a variety of colorful vegetables is one practical way to increase your intake of beneficial plant compounds.

6. They Support Normal Immune