Drinking this much tea daily may help protect your heart, study finds

of vascular disease.

“Both black and green tea contain beneficial antioxidants and polyphenols that may support cardiovascular health. Although black tea showed a greater association with reduced vascular disease risk in this study, I would not necessarily recommend switching from green tea to black tea based on these findings alone,” said Yi.

“The differences may be influenced by lifestyle habits, preparation methods, and other factors,” he added.

“I generally recommend drinking whichever type of unsweetened tea a person enjoys, while avoiding excessive sugar or high-caffeine tea products.”

“Burning hot” tea increased vascular disease risk

The temperature of the tea impacted