notice changes worth discussing with a professional.
For example, you can:
Notice whether new bruises appear frequently or without an obvious explanation.
Pay attention to changes in your nails, skin, and mouth.
Observe whether your energy levels or digestive habits have changed.
Keep track of symptoms that persist, return, or become more noticeable.
Record when a change started and whether anything else happened around the same time.
The goal is not to inspect yourself constantly or become worried about every small difference. It is simply to recognize what is normal for you and identify meaningful changes.
When Should You Speak
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