Eating bananas in the evening increases… Show more

eat before bed, though. Whether an evening snack is useful depends on your hunger, daily meals, and individual needs.

5. It Supports Healthy Digestion

Bananas contain dietary fiber, including resistant starch in less-ripe varieties.

Fiber contributes to normal bowel function, while resistant starch can be fermented by beneficial bacteria in the large intestine.

The amount and type of fiber change as a banana ripens. Green bananas generally contain more resistant starch, while ripe bananas become softer and sweeter as some of that starch is converted into sugars.

Both can be included in a balanced diet.

If you have a sensitive digestive