ty protein and a small amount of vitamin D. Protein is important for bones because strong muscle mass helps maintain better balance, reducing the risk of falls — the leading cause of fractures in older adults. While eggs are not a primary source of calcium, they indirectly support bone and joint health.
Leafy Greens
Vegetables such as kale, bok choy, amaranth greens, and spinach are rich in important micronutrients for bones. Leafy greens contain vitamin K, which helps bone mineralization, and magnesiumnecessary for bone structure and vitamin D metabolism. Some greens also provide calcium, but absorption varies, so it’s best to
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