Nighttime Leg Cramps: Common Causes and Simple Ways to Find Relief

has passed, the muscle may remain sensitive for a little while. Give it time to recover.

3. Apply Gentle Heat

Warmth can help relax a tense muscle and provide temporary comfort.

Try placing a warm towel over the affected area or using a heating pad on a comfortable, low setting.

A warm shower or bath may also help relax your legs before bedtime.

Make sure the temperature is not too hot, and avoid falling asleep with an electric heating pad switched on.

If the affected leg is unexpectedly swollen, red, or warm, do not simply treat it as an ordinary cramp.