Seek medical advice.
- Drink Enough Water Throughout the Day
Hydration plays an important role in normal muscle function.
When the body loses more fluid than it replaces, dehydration can develop. This may contribute to muscle cramps, particularly after heavy sweating, physical activity, vomiting, or diarrhea.
Rather than drinking a large amount of water immediately before bed, try to maintain regular fluid intake throughout the day.
Water is generally sufficient for everyday hydration. People who exercise intensely or sweat heavily may need to replace electrolytes as well.
Remember that dehydration is only one possible contributor to nighttime cramps. Many people experience
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