cramps even when they drink enough water.
- Make Gentle Stretching Part of Your Bedtime Routine
A few minutes of gentle stretching before going to sleep may help some people who experience recurring nighttime leg cramps.
One simple calf stretch involves standing near a wall, placing your hands against it, and moving one foot backward while keeping its heel on the floor.
Bend your front knee slightly until you feel a gentle stretch in the calf of the back leg.
Hold the position comfortably, then switch sides.
Avoid bouncing or stretching to the point of pain. Consistency matters more than intensity.
Comments