- Eat a Balanced Diet That Provides Essential Minerals
Your muscles rely on several minerals to contract and relax normally.
Three particularly important nutrients are:
Magnesium: Found in nuts, seeds, beans, whole grains, and leafy green vegetables. Magnesium contributes to normal muscle and nerve function.
Potassium: Present in bananas, potatoes, beans, tomatoes, and other fruits and vegetables. Potassium helps regulate muscle activity and fluid balance.
Calcium: Found in milk, yogurt, cheese, and certain fortified foods. Calcium plays an essential role in muscle contraction.
Eating a varied, balanced diet helps provide these nutrients.
However, taking magnesium, potassium, or calcium supplements does not
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