the day has ended. For those who feel overwhelmed, a strange but intentional bedtime habit may feel like a way to reclaim a quiet moment.
The foil does not have to represent a physical protection to
have personal value. For some individuals, it represents a decision to create boundaries between daytime stress and nighttime rest.
The meaning behind the ritual can be different for everyone. One person may see it as a calming tradition, another may view it as a reminder to relax, and someone else may simply enjoy the feeling that they are doing something special before sleeping.
The
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