the piece of foil becomes more than an object. It becomes a personal symbol of shutting out distractions and creating a peaceful environment. The act itself may provide a feeling of preparation, comfort, and control before entering sleep.
Why People Feel Protected By The Practice
Some
people describe the aluminum foil as a kind of symbolic shield. They see it as a barrier between themselves and the noise, pressure, and constant activity that follows them throughout the day.
The modern world can make it difficult to disconnect. Technology, notifications, conversations, and endless information can keep the brain active long after
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