Red Dates and Ginger Tea > A Simple Homemade Drink for Digestion and Gut Health

in after the tea cools slightly).

Step-by-Step Instructions

1. Prepare the Ingredients
   Rinse the dried red dates under cool water. Using a sharp knife, make a few slits into each date or cut them in half around the pit; this allows the inner flesh to steep effectively. Peel your fresh ginger and slice it into thin rounds or matchsticks.

2. Combine in a Pot
   Place the prepared red dates and sliced ginger into a medium saucepan or pot. Pour in the 4 cups of filtered water. If you are using a cinnamon stick, add it to the pot now.

3. Bring to a