Red Dates and Ginger Tea > A Simple Homemade Drink for Digestion and Gut Health

Gentle Boil
Place the pot over medium-high heat and bring the water to a rolling boil.

Simmer to Extract Flavors
Once boiling, reduce the heat to low, cover the pot with a lid, and let the mixture simmer gently for 20 to 30 minutes. As it simmers, the water will transform into a rich, amber-gold infusion, absorbing the warming spice of the ginger and the mellow, caramel-like sweetness of the dates.

Strain and Serve
Remove the pot from the heat. You can pour the tea directly into mugs, leaving the soft dates and ginger pieces in the bottom, or strain