Remember that if you always sleep on your right side, you… See more

effects depending on your health and individual circumstances.

Let’s explore what happens when you regularly sleep on your right side and what you should know before changing your nighttime habits.

1. It May Influence Acid Reflux

One of the most discussed differences between right-side and left-side sleeping involves acid reflux.

Acid reflux occurs when stomach contents move backward into the esophagus, sometimes causing a burning sensation in the chest or throat.

For people who experience frequent nighttime heartburn, sleeping on the right side may make symptoms worse.

Research suggests that left-side sleeping can reduce nighttime acid exposure compared with right-side sleeping