function and bone health.
Low vitamin D levels may be associated with muscle weakness, particularly in people who are deficient.
Sources include sunlight exposure, oily fish, eggs, and fortified foods.
People at risk of deficiency may benefit from testing and professional advice about supplementation.
- Get Consistent, Good-Quality Sleep
Sleep is important for recovery and general physical health.
Older adults should aim for a regular sleep routine and address problems such as persistent insomnia or sleep disorders.
Adequate rest supports the body’s ability to recover from everyday physical activity.
- Maintain a Healthy Body Weight
Both significant unintended weight loss and excess
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