Sarcopenia: Why We Lose Muscle as We Age and 10 Ways to Maintain Strength After 50

of the day can contribute to declining physical function.

Try to include regular movement throughout the day.

Standing up, taking short walks, and performing comfortable household activities can help reduce prolonged inactivity.

5. Eat a Balanced Diet

Muscles need more than protein.

A varied diet containing vegetables, fruits, whole grains, healthy fats, and adequate energy helps support overall health.

Important nutrients include vitamin D, calcium, magnesium, and several B vitamins.

These nutrients support different functions in the body, but no single food or supplement can independently prevent sarcopenia.

6. Maintain Healthy Vitamin D Levels

Vitamin D plays a role in normal muscle