Sarcopenia: Why We Lose Muscle as We Age and 10 Ways to Maintain Strength After 50

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Protein needs vary according to age, health, activity level, and kidney function.

Some older adults may benefit from a higher protein intake than the minimum recommended for healthy younger adults, but individual needs should be discussed with a healthcare professional or dietitian.

3. Walk Regularly

Walking is a simple way to remain active and support general physical health.

Regular walks can help maintain mobility, cardiovascular fitness, and endurance.

However, walking alone may not provide enough resistance to preserve muscle strength. Combining walking with appropriate strength exercises is generally more beneficial.

4. Avoid Long Periods of Inactivity

Remaining seated for most