Sarcopenia: Why We Lose Muscle as We Age and 10 Ways to Maintain Strength After 50

cannot be stopped, there are several evidence-based strategies that can help preserve muscle function.

1. Include Resistance Training

Resistance exercise is one of the most important approaches to managing sarcopenia.

Activities such as supervised weight training, resistance-band exercises, and appropriate bodyweight movements can stimulate muscles and help improve strength.

Older adults should begin at a suitable level and increase difficulty gradually.

People with existing health conditions should consult a healthcare professional before starting a new exercise program.

2. Eat Enough Protein

Protein is essential for muscle maintenance.

Good sources include:

Eggs.

Fish.

Chicken.

Lean meat.

Milk and yogurt.

Cheese.

Beans and lentils.