Say goodbye to leg cramps: the 8 essential vitamins for maintaining strong legs in seniors

sunlight.

Tip: Expose your arms or legs for 15 minutes a day, or ask your doctor if supplementation is helpful in winter.

Magnesium – The mineral that relaxes 

It’s the champion of muscle relaxation. It helps regulate contractions and soothes tension.

Natural sources: leafy green vegetables, almonds, walnuts, whole grains, bananas.

Bonus tip: a warm foot bath with Epsom salt (rich in magnesium) relaxes the calves before bedtime.

Potassium – For 

harmonious contractions

This mineral maintains the balance between muscle contraction and relaxation.

Where to find it? Bananas, sweet potatoes, tomatoes, avocados, spinach.

Caution: If you are taking diuretics or heart medication,