consult your doctor before taking any supplements.
Calcium – The ally of bones… and muscles
It is known for its effects on bone strength, but it is also essential for nerve transmission and proper muscle function.
Sources: milk, yogurt, cheese, fortified plant-based drinks, broccoli, almonds.
Tip: always combine it with vitamin D for better absorption.
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Vitamin B1 (thiamine) – For well-connected nerves
This B vitamin supports communication between the nervous system and muscles.
Natural sources: whole grains, sunflower seeds, pork, lentils.
Signs of deficiency: frequent cramps, tingling in the legs or unexplained fatigue.
Vitamin B6 – Nerve and muscle balance
It promotes
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