the production of neurotransmitters and improves coordination.
Where to find it? Chickpeas, fish, poultry, bananas.
The right approach: opt for a B vitamin complex to maintain a natural balance without excess.
Vitamin B12 – For numbness
Often insufficient with age, it
protects the nerve sheath (myelin) and improves the circulation of oxygen to the muscles.
Sources: meat, eggs, dairy products, or supplements for
vegetarians and people with malabsorption.
Warning signs: tingling, “cottony” legs, persistent fatigue.
Iron – The energy that flows
Iron transports oxygen to every cell, including muscles. A deficiency can lead to fatigue and cramps.
Sources: red meat, lentils, spinach,
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