fortified cereals.
Tip : combine your iron-rich foods with a source of vitamin C (orange, kiwi, bell pepper) to triple its absorption.
A few simple
steps to prevent cramps
Drink regularly throughout the day.
Stretch your legs before going to bed.
Walk or cycle for a few minutes to get the circulation
going again.
Massage your calves with a light oil after showering.
Leg cramps are not an inevitable consequence of aging. By adopting a varied, nutrient-rich diet, you can regain more flexible, stronger, and lighter legs.
Because at any age, movement remains the most beautiful sign of vitality.
Discover more
Comments