The 5 Most Laxative Foods in the World: Natural Remedies for Combating Constipation

1. fiber and sorbitol, a sugar that draws water into the intestines, they help soften stools and facilitate emptying.

Here’s how to use them:

Eat 3–5 prunes in the morning or add them to yogurt and breakfast mix. Alternatively, prune juice is also effective.

2. Kiwi

Kiwi is a tropical fruit with a very high fiber content and an enzyme called actinidin, which aids digestion and stimulates intestinal transit. Clinical studies have shown that eating one kiwi a day can significantly improve bowel movement frequency, especially in people with chronic constipation.

New tips:
Take it on an empty stomach for maximum effect.