- Flaxseed
Flaxseed, rich in soluble fiber and mucilage, acts as an intestinal lubricant. When it comes into contact with water, it creates a gel that increases stool volume and slows down expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.
- Fig
Fresh or dried figs are another great laxative. They contain both soluble and insoluble fiber, ideal for stimulating bowel activity. They are also sweet and easy to digest, perfect even for those with sensitive digestion.
How to integrate them into your diet:
Excellent as a
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