Vitamin D Supplements: 4 Warning Signs You May Be Taking Too Much

mean everyone taking vitamin D should stop. If you are taking a dose prescribed by your healthcare professional, follow their advice unless they tell you otherwise.

1. Nausea, Vomiting, or Loss of Appetite

One of the more common signs of excessive vitamin D is digestive upset.

Possible symptoms include:

Chemistry

• Nausea
• Vomiting
• Poor appetite
• Abdominal discomfort

These symptoms happen because high vitamin D levels can raise calcium in the blood. ([Mayo Clinic][1])
Of course, nausea is very common and has many causes. It becomes more relevant if you are taking high-dose vitamin D and also develop other symptoms on this