Vitamin D Supplements: 4 Warning Signs You May Be Taking Too Much

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Too much vitamin D can sometimes lead to muscle weakness, tiredness, or a general feeling of being unwell.

Possible symptoms include:

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  • Muscle weakness
  • Low energy
  • Feeling unusually tired
  • Difficulty concentrating

The NIH lists muscle weakness and neuropsychiatric changes among possible effects of vitamin D toxicity-related hypercalcemia. ([ODs][2])

3. Excessive Thirst and Frequent Urination

High calcium levels can make you unusually thirsty and cause more frequent urination.

You may notice that you:

  • Drink much more than usual
  • Wake up at night to urinate
  • Urinate larger amounts
  • Feel dehydrated despite drinking fluids

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These are recognized

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