awakenings.
Other environmental factors include:
Street noise or sounds from neighboring rooms.
Light entering through windows.
An uncomfortable mattress or pillow.
Excessive heating or poor ventilation.
Pets or other household disturbances.
Even small disruptions can become noticeable when sleep is already relatively light.
What can help?
Keep your bedroom comfortably cool, dark, and quiet. Choose bedding appropriate for the season and consider using curtains or reducing unnecessary nighttime lighting.
You do not need to follow one exact temperature recommendation. Personal comfort and the conditions in your home matter most.
- Sleep Disorders and Other Health Conditions
Repeated nighttime waking can sometimes
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