be connected to an underlying health issue.
For example, sleep apnea can cause repeated interruptions in breathing during sleep. People with this condition may wake frequently without fully understanding why.
Other possible contributors include:
Restless legs syndrome.
Chronic pain or physical discomfort.
Frequent nighttime urination.
Acid reflux.
Certain medications.
Hormonal changes.
Anxiety or persistent sleep difficulties.
Sometimes, people also experience insomnia, a condition involving difficulty falling asleep, staying asleep, or returning to sleep after waking.
If you regularly wake during the night and feel exhausted during the day, it is worth discussing the pattern with a healthcare professional.
Persistent sleep
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