going to bed uncomfortably full.
Try to finish large meals a few hours before sleeping.
Choose balanced evening meals containing protein, fiber, and other nutritious foods.
If hunger regularly interrupts your sleep, discuss suitable eating habits with a healthcare professional.
A special bedtime snack is not necessary for everyone.
- Alcohol and Caffeine May Be Disrupting Your Sleep
Certain drinks can affect sleep even when their effects are not immediately obvious.
The Effect of Alcohol
Alcohol may initially make someone feel sleepy, but that does not mean it improves sleep quality.
As the body processes alcohol, sleep can become more fragmented.
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