Some people experience increased awakenings, changes in REM sleep, and reduced overall sleep quality.
Alcohol may also worsen snoring and certain breathing-related sleep problems.
This explains why someone might fall asleep quickly after drinking but wake up feeling tired or unrested.
The Hidden Effect of Caffeine
Coffee is another important factor to consider.
Caffeine stimulates the central nervous system and can remain active in the body for several hours. Drinking coffee, energy drinks, or strong tea late in the afternoon or evening may make it harder to fall asleep or stay asleep.
People differ in how sensitive they are to
Comments