- a Healthy Liver
Beets contain betaine and betalains, compounds that have attracted scientific interest for their potential roles in liver health and oxidative stress.
These substances participate in biological processes that help cells function normally.
However, claims that beets completely cleanse or detoxify the liver are misleading. Your liver already performs essential detoxification functions, and beets are not a treatment for liver disease.
Unexpected Side Effects of Eating Beets
Although beets are nutritious for most people, several effects may surprise you.
- Your Urine or Stool May Turn Pink or Red
One of the most surprising effects is a temporary change
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