What Happens to Your Body When You Eat Beets? Potential Health Benefits and Side Effects Explained

in the color of urine or stool.

This phenomenon is called beeturia and occurs when red beet pigments pass through the digestive system without being completely broken down.

It is generally harmless and usually resolves after the beets have passed through your system.

However, unexplained red urine or stool should not automatically be attributed to beets, especially if it persists or occurs without eating them.

2. Beets May Increase Kidney Stone Risk in Some People

Beets contain oxalates, naturally occurring compounds that can contribute to the formation of certain kidney stones.

For most healthy people, eating ordinary portions of beets is