What Purple Cabbage Actually Does to Your Body: 9 Surprising Health Benefits You Should Know

people taking warfarin should avoid sudden major changes in their intake.

If you have a sensitive digestive system, start with smaller portions and see how your body responds.

What Is the Best Way to Eat Purple Cabbage?

To enjoy its nutritional benefits, consider including it in different meals throughout the week.

Fresh purple cabbage salad: Thinly slice the cabbage and combine it with carrots, cucumber, lemon juice, and a little olive oil.

Lightly steamed cabbage: Steam it briefly until slightly tender while retaining some of its natural crunch.

Purple cabbage soup: Add chopped cabbage to vegetable soup with onions, carrots,