What Purple Cabbage Actually Does to Your Body: 9 Surprising Health Benefits You Should Know

or reverse aging, but it can contribute to a nutrient-rich diet that supports normal skin function.

6. It May Help Support Healthy Blood Sugar Levels

Purple cabbage is relatively low in calories and contains dietary fiber.

Fiber can slow the digestion and absorption of carbohydrates when included as part of a meal, potentially helping moderate the rise in blood glucose.

Replacing some highly processed side dishes with non-starchy vegetables such as purple cabbage can also improve the overall nutritional quality of meals.

However, purple cabbage is not a treatment for diabetes, and people managing blood sugar levels should continue following their