7 Important Ways Soda May Affect Your Health — And What to Drink Instead

beverages or foods, the overall diet may become less supportive of healthy bones.

For growing teenagers, this is particularly important because the skeleton needs sufficient nutrients during development.

For older adults, maintaining adequate nutrition becomes increasingly important as bone loss may occur with age.

The solution is not necessarily to eliminate every enjoyable drink.

It is to make sure that the overall diet consistently provides the nutrients the body needs.

Bone-Friendly Drinks That Can Replace Soda

Healthy refreshing drinks including water, milk, sparkling water, and fruit-infused water

If you enjoy the refreshing feeling of soda, changing your habits does not