7 Important Ways Soda May Affect Your Health — And What to Drink Instead

mean giving up flavor or enjoyment.

There are several alternatives that can provide hydration and, in some cases, additional nutrients.

1. Milk

Milk naturally contains calcium and protein.

Many varieties are also fortified with vitamin D, depending on the country and product.

These nutrients support bone development and maintenance.

Milk can be enjoyed on its own, added to oatmeal, or used in smoothies.

2. Calcium-Fortified Plant-Based Milk

For people who avoid dairy, fortified soy milk and certain other plant-based beverages can provide useful alternatives.

Look for products containing calcium and vitamin D.

Fortified soy milk is often particularly useful because it can