7 Important Ways Soda May Affect Your Health — And What to Drink Instead

also provide protein.

Check the nutrition label because the nutritional content varies considerably between brands.

3. Sparkling Water

Glass of sparkling water with fresh lemon slices

Do you miss the bubbles in soda?

Sparkling water can provide a similar refreshing sensation without added sugar.

You can add fresh lemon, orange slices, mint, or cucumber for extra flavor.

Carbonation itself is not considered harmful to bones.

However, sparkling water containing citrus or other acidic ingredients may still contribute to dental enamel erosion when consumed frequently.

Plain sparkling water is generally a better everyday choice for teeth than acidic soft drinks.

4. Homemade Fruit-Infused