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4. Water

Fruit-infused water is an easy way to make hydration more interesting.

Try adding:

Strawberry slices

Lemon

Orange

Fresh mint

Cucumber

A few pieces of watermelon

Allow the ingredients to infuse briefly in the refrigerator.

The result is a refreshing drink with a pleasant aroma and a naturally subtle flavor.

Unlike fruit juice, infused water generally contains very little sugar because the fruit is not blended or squeezed into the drink.

5. Unsweetened Herbal Tea

Herbal teas can be enjoyed warm or chilled.

Some popular choices include:

Peppermint tea

Chamomile tea

Hibiscus tea

Ginger infusion

Unsweetened herbal tea provides hydration and