7 Important Ways Soda May Affect Your Health — And What to Drink Instead

can offer a pleasant alternative to sugary beverages.

Remember that herbal ingredients may interact with certain medications, so people taking medication should check whether a particular herb is appropriate for them.

6. Yogurt-Based Smoothies

A smoothie prepared with plain yogurt, milk, and fresh fruit can provide calcium and protein.

For example, blending plain yogurt with strawberries and a little milk creates a creamy drink with a naturally sweet flavor.

Adding fruit without excessive sweeteners can help keep the added sugar content low.

Smoothies are best considered part of a balanced diet rather than a replacement for every meal or beverage.

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